Functional Empowered Fitness (FEF) App

Strength & mobility training for every woman.

Support your body before, during, and after pregnancy.

Feel empowered, confident, and strong.

PROGRAMS FOR EVERY STAGE OF MOTHERHOOD TO HELP YOU:

Be strong & supple

Feel comfortable & confident in movement

Rehab (or prehab) your core & pelvic floor

Prepare for birth

Recover postpartum

Want to give it a try for free?

Download the app (Apple link) (Google link) & look for “Program Samples”

Purchase individual programs or subscribe to save money.

Keep reading to find out the details.

INDVIDUAL PROGRAMS (ONE TIME PAYMENT AND LIFETIME ACCESS)

Click each photo below to find out more information on the program or get started.

Or save by subscribing

Find out more below.

Subscribe & save

MONTHLY SUBSCRIPTION

Forget about having to purchase different programs. Sign up for a monthly subscription to get access to all current & future programs & save.

YEARLY SUBSCRIPTION

Pay 12 months in full & save $72. Includes access to all current & future programs.

What you’ll get:

⁘ Demonstration videos and descriptions for every exercise so there is no guesswork.

⁘ Workouts designed with minimal equipment.

⁘ A blend of strength & mobility training that will help you feel your best.

⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).

⁘ Educational content designed to empower & support you.

⁘ Confidence that this membership will make you feel strong, resilient, and ready to take on life.

⁘ A supportive online community.

⁘ Immediate access to all new/future programs & education.

My motivation

  • “I’m able to get up and down from the floor with my toddler with relative ease and I’ve actually noticed glute and thigh growth since i started, which I didn’t expect! My PSD has disappeared and I feel like I’ll labor and recover more easily than last pregnancy.”

    - Cara (Pregnancy Program)

  • "Ellen is a wealth of knowledge, and encouraged me to work hard while also understanding the challenges of being a new mom. By starting with the postpartum training, I learned how to check in with my body through breathing and mobility exercises, and how to move through strength training exercises safely while my body continued to change and recovery in the postpartum journey. "

    - Meghan (Postpartum Program)

  • “Thank you for this amazing program, I am trying my best to get into (and maintain) routine and your down-to-earth, supportive and "real" coaching style make the difference.”

    - Stephanie (Swift Strength Program)

  • "Still loving these workouts!! Challenging my body in much better ways than my previous just static exercise workout plans I have done. So fun!! And so well balanced."

    - Anonymous (Empowered Strength & Mobility)

  • “Excellent program for all levels. Very thorough full body workout using different modalities. And not a lot of equipment needed to get a great sweat on! Movements include great cueing videos. And enough variety to keep you from getting bored!”

    - Marla (Empowered Strength & Mobility Program)

  • "You are creating GOLD. Thank you so much I feel so confident that my body will be okay thanks to you!"

    - Kim (Pregnancy Program)

  • "I have always had a right rib flare and right scapular winging (I think bc of my mild scoliosis) and I just realized the other day I don't have as much now! I credit all of the mobility and breathing work in your programs!

    - Anonymous (Postpartum Foundations)

Hey, I’m Ellen!

I’m a certified personal trainer with certifications in biomechanics, mobility, and pregnancy & postpartum training (see FAQ for the list).

I am also a mechanical engineer. I love to understand the why and how things work.

I am a mom of two, so I know what it’s like to balance fitness, family, work, sleep, and stay sane. I know we can’t do it all, but I also know we need to prioritize our health & fitness.

I also know what it feels like to struggle with pelvic floor dysfunction, pelvic organ prolapse, diastasis recti, pregnancy after loss, postpartum depression & anxiety, and the societal pressure to ”bounce back.”

Most importantly, I am here for you. Supporting women before, during, and after pregnancy is my passion. You’ll feel it in the way I program, coach, and support you.

Read more about me here. I am an open book, so please ask me ANYTHING.