FEF Swift Strength

Strength & mobility in less time.
Feel strong & supple.
Exercise variety & fun.

About Swift Strength

This is my program for the busy mamas (or busy anyone!). There are 4 workouts per week, each designed to be 30-45 mins.

This is my program with the most variety! If you love strength training, but get bored if there is too much consistency, then this will keep you engaged. I combine strength & mobility, like I do in every program, but in less time.

This program includes:

⁘ 12 weeks of 4 workouts per week (30-45 mins in length)

⁘ Demonstration videos and descriptions for every exercise.

⁘ Workouts designed with minimal equipment.

⁘ A blend of strength & mobility training that will help you feel strong & supple.

⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).

⁘ An online chat/community for support.

⁘ Lifetime access.

Something important to know about this program.. The app has a 12 week block of Swift Strength. You have access for life, so you could keep repeating the workouts. Orrrr when you finish, you can join my FEF Membership (delivered via TrueCoach) where every week is a new workout! No repeating. Ever. I’ve provided a link for the FEF Membership, too (just in case!)

Swift Strength Love

  • "Challenging my body in much better ways than my previous static exercise workout plans I've done. So fun!! And so well balanced. A really hard exercise followed by one that's a little easier so I can catch my breath. So happy with this program!"

  • "I really love these programs!! I feel like they do a lot for me."

  • "I'm going to need some bigger weights. The ones I have are just too light now!!"

  • "This was exactly what I needed today. Really enjoyed the format and the new exercises."

Thoughts from Ellen

Swift strength is just fun. I am so excited to share it with you! I want you to fall in love with strength training the way I have.

There is an awesome blend of mobility & traditional strength training in this program, but it’s a little faster paced with more variety.

YOU get to choose how challenging it is. You get too choose how much rest to take (depending on your time) and how much weight to lift. The exercises and guidance are there for every exercise to make it what YOU want.

Finding a way to be active doing something you love is one of the most important long-term health strategies there is. I hope this program helps you do just that!