I’m a personal trainer, engineer, mom, and an advocate for you.

I am a personal trainer that specializes in strength training, pre & postnatal fitness, mobility training, and pelvic floor health.

But I am also much more than that, so let me give you a little background to help you determine if we’d be a good fit.

To start, I love exercise. It’s a GIFT to be able to get up every day and move my body. I've always been an athlete. I played college soccer, and once competitive sports ended, I ran a marathon, and then joined a CrossFit gym. Now, as a busy working mom of 2, I have shifted to at-home strength and mobility training.

I am a manufacturing engineer by trade, but what my engineering career has taught me about fitness is that I love to learn how things work. What better thing to study and figure out than the human body?

That’s why when I became pregnant the first time, I was appalled by how little I really knew about my body. I decided to dive in, and I just keep going. Continuing education is a huge priority for me.

It’s through my coursework in pregnancy and postpartum exercise, mobility training, and biomechanics that I have learned the importance of BREATHING on your fitness. Crazy sounding, I know. Check out this blog post on mobility training or this blog post on the importance of breathing for more information.

And now I want to share everything I learned with you. I want to help you move and feel better. So with every client (whether pregnant, postpartum, or neither), I aim to educate you about your body and help you become strong and mobile.

One last thing that is near and dear to me..

I am a HUGE advocate for maternal / parental mental health. As someone who struggled with postpartum depression and anxiety after my first baby, I understand how much impact mental health has on fitness. I have resources for you and know how to be a listening ear. I will be your biggest advocate.

If you think we’re be a good fit, check out my services tab or feel free to reach out to me at @postpartumstrength on instagram or email me at ellen@functionalempoweredfitness.com.

Coursework Summary

General Fitness

  • NASM certified Personal Trainer (renewed every 2 years)

  • Katie StClair’s Empowered Performance Program

  • Mobility coach through Flow Motion Fitness UK

Pregnancy / Postpartum

  • Pregnant & Postpartum Athleticism coach

  • Girls Gone Strong Pre / Postnatal Coach

  • Sarah Duvall’s Core Exercise Specialist course

  • MamasteFit’s birthworker’s childbirth course

Follow me on instagram @postpartumstrength.

Disclaimer and Terms & Conditions

Disclaimer

Ellen Petosa is not a licensed medical care provider and she represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The content provided is not a substitute for direct, personal, professional medical care and diagnosis. Ellen Petosa recommends consultation with a physician before beginning any exercise program. You understand that by participating in any type of physical activity, there is a possibility of physical injury. By participating in any services provided by Ellen Petosa you do so voluntarily, assume all risk of injury to yourself and agree to release and discharge Ellen Petosa from any and all claims or causes of action, known or unknown, arising out of any direct, indirect, incidental, special, consequential or exemplary damages, or Ellen Petosa’s negligence. Ellen Petosa shall have no liability for any decision made or action taken or not taken in reliance upon the information provided by Ellen Petosa.

Ellen Petosa make no express or implied warranty (whether of merchantability, fitness for a particular purpose, or otherwise) or other guaranty as to the accuracy or completeness of any of the information or content contained in the program materials or for any errors, omissions, or any outcomes related to your use of the services and materials provided by Ellen Petosa. Specifically she makes no warranty that the provided services will meet your requirements, goal or needs.

No responsibility is accepted and all responsibility is hereby disclaimed for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. It is the responsibility of the users of this program to satisfy themselves as to the medical and physical condition of themselves in determining whether or not to use or adapt the information or content provided in each circumstance. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted and all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided by Ellen Petosa, and any and all liability for incidental and consequential damages is hereby expressly excluded.

Terms & Conditions

By using any service offered by Ellen Petosa, I agree that I am over the age of 12 and agree to the Terms and Conditions expressed herein, in the Disclaimer and elsewhere in any provided program, True Coach and other workouts linked to these services.  

I also agree I will hold harmless Ellen Petosa and its agents and assigns from any injury sustained through my use of the information in these services. I will follow the advice of my medical professional before engaging in any exercise program. By continuing to use these services and information contained herein I am agreeing to abide by these terms, conditions, privacy policy and this waiver. By participating I am voluntarily giving up substantial legal rights including the right to bring legal action against Ellen Petosa.

Services provided by Ellen Petosa are intended solely for those who have paid for access to the content. You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any way exploit any such version of this product, or sell or offer it for sale. If you are a fitness coach and wish to use this or any other programming created by Ellen Petosa with your clients, we ask that you first have your clients purchase that programming through this website.

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