What is the best position for labor? The answer is, it depends! This blog post breaks down the best labor positions, depending on where the baby is positioned in your pelvis.

A breakdown of how to modify exercises during pregnancy. Suggested mindset & movement adjustments for each trimester. Feel strong, comfortable, and confident with your fitness routine during pregnancy.

Signs you have a tight pelvic floor include jaw clenching, glute clenching, tailbone pain, pain with sex or inserting a tampon/dis/cup.

Overview of mobility training with tips on how to incorporate it into your own fitness routine.

Tips for improving a tight back, including spinal mobility, breathing exercises, and strength exercises.

What is diastasis recti, how do you check for it, and what to do about it if you have it.

Pelvic floor exercise progression to return to jump-roping, running, and impact with confidence.

What programming option is best for you; the FEF Membership or 1-1 online coaching?

Squatting is a foundational movement pattern, but many people aren’t comfortable or confident doing it! Here are some tips to try to make your squatting feel better for your body.

Deadlifting and hinging area a foundational movement pattern, but many people aren’t comfortable or confident doing them! Here are some tips to try to make hinging feel better for your body.

should we be doing isolated pelvic floor contractions, or kegels, regularly? Should we be avoiding them? What is a kegel, anyways. This blog post helps answer these questions.

Working on hip mobility during pregnancy is incredibly important. Let me explain why in this blog post.

I am 12 weeks postpartum and have been posting weekly workouts. This blog post summarizes all of them and gives some general guidance on postpartum return to exercise.

My training style incorporates breathing exercises and rib cage mobility. This blog post talks about why it’s so important.

Ever wonder which training plan or program is right for you? Let me help you decide!

My own story with postpartum depression and postpartum anxiety. It’s a story of hope and seeking help. Because you are not alone and deserve to feel better.

Have you ever wondered what exercises you can (or shouldn’t) be doing in the first 0-6 weeks postpartum? Let me help you!