FEF Empowered Strength & Mobility

Get strong at home.
Perfectly blend strength & mobility.
Feel confident & empowered.

About Empowered Strength & Mobility

This is a one month sample of my STAPLE program. And it’s not just your typical “strength program".

Yes - you will deadlift, squat, push, and pull, but you’ll do it with a twist. Literally - this program has a huge emphasis on rotation! But also on core & pelvic floor strength and coordination, total body mobility, and working in multiple planes of motion.

This is where you get to lift heavy (to you) without neglecting the needs & comfort of your body. You’re going to fall in love with lifting if you’re not already.

The program runs in a 4 week block & it’s all about progressive overload (increasing strength over time). Each week targets the same main lifts while providing variety in accessory work or finishers. This program also includes impact exercises (or modifications) to keep you feeling springy & athletic.

With this program, you’ll get:

⁘ 4 weeks of 3 workouts per week (45-60 mins in length)

⁘ Demonstration videos and descriptions/cueing for every exercise.

⁘ Workouts are either designed with minimal equipment or provide modifications.

⁘ The perfect blend of strength & mobility training that will help you feel strong & flexy.

⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).

⁘ An online chat/community for support.

⁘ Lifetime access.

Something important to know about this program.. The app has a 4 week block of Empowered Strength & Mobility. You have access for life, so you could keep repeating the workouts, or you can join the FEF Membership (delivered via TrueCoach) after you finish. The FEF Membership has a new block every 4 weeks! Keep the strength gains coming forever. Here’s a link for the FEF Membership (just in case!)

Client love

  • "You have nothing to lose! There are regressions and progressions to meet any level of fitness. Also there are options for days with time restraints. Ellen takes the thinking out of the workout for you and expect to feel great and progressively get stronger! I also like that she secretly forces mobility and breathing drills we all should be doing into the workouts."

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  • "Fantastic, flexible, easy to follow with the video demonstrations!"

  • "Excellent program for all levels. Very thorough full body workout using different modalities. And not a lot of equipment needed to get a great sweat on! Movements include great cueing videos. And enough variety to keep you from getting bored!"

  • "It's not just a program. It works and it feels like you're watching my workouts with me. I can ask anything. You're really a great source of accountability. It's not just a training program you received. You also get coaching"

  • "Don't think twice! The program is so versatile and exercises are very thoughtfully laid out! So much more than traditional squats/deadlifts/lunges. It will keep you engaged and make staying consistent with an exercise routine so much easier!"

Thoughts from Ellen

This program is my absolute FAVORITE program & the one I follow myself. It’s the culmination of all of my training, coursework, and passion.

Every 4 week block brings something totally new to the table. It’s so fun to create & watch everyone progress on the new movement patterns.

This isn’t your typical strength training program. Yes, you will deadlift, squat, push, pull - but you’ll do it all with a twist. I pride myself on my balance in strength & mobility to make sure you feel strong, comfortable, and confident in movement.

I want you to feel strong & athletic, because you’re capable of so much more than you think.

I hope you give this program a try and love it as much as I love creating it.