FEF Core & More Program
Strengthen your core.
Connect with your pelvic floor.
Lengthen and load your glutes.
What’s included in the program..
This program focuses on a deep connection between your core, pelvic floor, and glutes. It starts with a focus on ribcage mobility, core connection, and hip mobility and by the end of the 6 weeks has some pretty intense core workouts that you have built up to.
⁘ 3 workouts per week (30-40 mins) focused on establishing a strong connection between your glutes, core & pelvic floor.
⁘ Demonstration videos and descriptions for every exercise so there is no guesswork.
⁘ Workouts designed with minimal equipment.
⁘ A blend of strength & mobility training that will maximize your core strength and coordination in 6 weeks.
⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).
⁘ An online chat/community for support.
⁘ Lifetime access.
**I suggest you be at least 3-4 months postpartum before starting this program!
Thoughts from Ellen
If there is one thing I have learned since becoming a pregnancy & postpartum trainer, it is that there is SO MUCH MORE to the core than just your ab muscles.
This program is a 6 week intensive program that is all about strengthening your core while understanding it’s actually a total body process.
I LOVE this program - it’s so much fun. It starts with some awesome foundational breathing & mobility exercises, but by the end of 6 weeks you get to really test yourself!
I hope you enjoy!