FEF Pregnancy Program

Feel strong and capable during pregnancy.
Prepare your pelvis for birth.
Set yourself up for a better postpartum recovery.

What’s included in the program

⁘ Three workouts per week for your entire pregnancy (weeks 4-42). All workouts are online & self-paced via the F.E.Fitness app.

⁘ A birth prep routine in the third trimester to help mobilize your pelvis for birth.

⁘ Optional easy movement routine for the first trimester when you might not be feeling well or have a lot of energy.

⁘ A significant focus on hip and pelvic mobility/stability for your pelvic floor health, birth prep, and your comfort.

⁘ Demonstration videos and descriptions for every exercise so there is no guesswork.

⁘ Workouts designed with minimal equipment.

⁘ A blend of strength & mobility training that will help you feel your best your entire pregnancy.

⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).

⁘ An online chat/community for support.

⁘ Educational content designed to empower you & prepare you for labor

⁘ Lifetime access.

⁘ You can purchase a trimester at a time, bundle the second and third trimesters, or bundle all 3.

Pregnancy program client love

  • “I’m able to get up and down from the floor with my toddler with relative ease and I’ve actually noticed glute and thigh growth since i started, which I didn’t expect! My PSD has disappeared and I feel like I’ll labor and recover more easily than last pregnancy.”

    - Cara (Pregnancy Program)

  • "You are creating GOLD. Thank you so much I feel so confident that my body will be okay thanks to you!"

    - Kim (Pregnancy Program)

  • "Just wanted to say I'm continuing to feel better every day! The suggestions you've given have been so helpful and I've had hardly any pain today! Thanks SO much. It's a blessing to feel good and be able to move well."

    - Anonymous client (pregnancy program)

  • "I also feel a lot better mentally because I have accomplished a physical feat that day that is reasonable and tailored to where I'm at right now, so I can feel strong and productive even on days where I have zero energy."

    - Cara (pregnancy program)

  • "Can't say enough good things abou the pregnancy program! It's been a perfect fit for me."

    - Mary W (pregnancy program)

Thoughts from Ellen

I love this program & am so excited to share it with you. It’s got the perfect blend of strength & mobility to help you stay comfortable & strong during pregnancy.

My first pregnancy I was SO UNCOMFORTABLE. My hips ached all day long and kept me up all night. I was determined to make my second pregnancy different and I succeeded. I swear by using a blend of total body strength training & hip mobility/stability training to help manage those pregnancy aches and pains.

The other thing I love about this program is that YOU get to choose the weight. Lifting heavy during pregnancy is totally okay (seriously, there is more research coming out, finally!!), but not everyone wants to. So you get to choose what weight you’re comfortable with and the cueing and exercises will help you stay active & safe.

I hope you trust me with this important part of your life!