FEF Intro to Breathing & Mobility Program
Improve total body mobility.
Learn the value of breathwork.
Feel good.
What you get!
This is the perfect introduction to mobility training. In 4 weeks you’ll learn how amazing breathing & mobility focused exercises feel in your body. You’ll also learn about yourself (like how important breathing is and where you’re extra tight!).
This program will make you feel strong and supple!
⁘ 4 workouts per week (35-60 mins) focused improving total body mobility & connection with your body.
⁘ Each of the 4 workouts in a week focuses on a different parts of your body and then you build on that over the 4 weeks.
⁘ Demonstration videos and descriptions for every exercise so there is no guesswork.
⁘ Workouts designed with minimal equipment.
⁘ Coaching support from a certified, educated, and approachable coach (me, Ellen).
⁘ Appropriate cueing or modifications if you’re pregnant or postpartum.
⁘ An online chat/community for support.
⁘ Lifetime access.
Thoughts from Ellen
Sometime after CrossFit and babies I absolutely fell in love with mobility training. Mobility training is about so much more than static stretching.
It’s about increasing your range of motion at a joint & strengthening your end ranges of motion.
But what I love most about it is how it makes you feel. After a good mobility session, I feel so free & comfortable.
That’s why I created this 4 week program so you could get a little taste of what mobility training and breathing practice are all about & how good they can feel in your body.
I sprinkle mobility training into every program I do, but this is definitely my most “mobility focused” program.