Strength & mobility training for women

Empowering you through every stage of motherhood to feel confident, strong, and unstoppable.

Do you want to be strong & supple?
Keep up with your kids?
Feel comfortable & confident in movement?
Rehab your core or pelvic floor?
Prepare for birth?
Recover postpartum?

Let me help you get the support & training you deserve.

Functional Empowered Fitness, LLC

STRONG

CONFIDENT

EMPOWERED

Join the FEF Membership for expert coaching at every stage—from pregnancy to beyond—without the high cost of personal training.

Or check out the other ways to work with me below

  • 60 Minute Online Movement Assessment

    One 60 minute online video call to have all of your fitness questions answered & have your movement and breathing patterns assessed by a certified coach. You'll leave educated & empowered about your own body.

  • 1, 2, or 4 Month Online Training Packages

    Personalized training delivered online via the TrueCoach app. Customized to align with your available equipment, time, and goals. This programming is design just for you. Gain strength, mobility & confidence.

  • Sunday Strength & Mobility Class Drop In

    Sunday Strength & Mobility class at Baldwinsville CrossFit (not a CrossFit class!). Come strength train with me, regardless of experience level. Pregnant & postpartum welcome.

  • Intro to Breathing & Mobility Program

    A 4 week program designed to introduce you to proper breathing patterns, positional breathing, and mobility training. This is the perfect program if you're just getting started. It's delivered in PDF format and performed at your own pace / on your own time.

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  • "You are creating GOLD. Thank you so much I feel so confident that my body will be okay thanks to you!"

    - Kim G (pregnancy program)

  • "Fantastic, flexible, easy to follow video demonstrations! I feel like it was the perfect amount of movement for the stage of pregnancy I was in and I felt like there was a great balance between accountability & grace"

    - Cara G (pregnancy program)

  • "I'm starting to feel so good doing these movements, my body is slowly starting to gain strength back and it's amazing how much better that makes day to day living feel."

    - Sara Y (pregnancy & postpartum programs)

  • "I can't even begin to describe how much working with Ellen has helped me. I have been working with her for about 3 years and I am the strongest version of myself even currently at freshly 6 weeks postpartum with my second child."

    - Amy S (1-1 training client)

Hi! I’m Ellen - helping moms before, during, and after pregnancy is my passion.

I’m a mechanical engineer, mom of 2, Central New Yorker, soccer player, book lover, and certified pregnancy & postpartum coach.

I know what it feels like to struggle with pelvic floor dysfunction and diastasis recti. I know how hard it can be to figure out how to exercise during pregnancy & postpartum. I know what it feels like to suffer the loss of a pregnancy. I know what it feels like to be a busy mom trying to juggle work, being a present parent, a loving wife, and fitting meaningful fitness in when I can. I know what it’s like to struggle with postpartum depression and anxiety.

I have taken everything I have learned from my own struggles & coursework/certifications and poured it into creating fitness programs designed to support & educate moms.

If you’re interested in learning more, connect with me on Instagram @postpartumstrength or e-mail me at ellen@functionalempoweredfitness.com